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Intentional Journal - Day 3: Breathe Out

Welcome to Day 3 of Mindset Momentum: An Intentional 21 Day Reset. The topic for today is “Breathe Out”. Think of everything that brings negativity, frustration, and disappointment into your life. As you continue the habit of meditation, BREATHE OUT and rid your mind, body, and spirit of everything that robs you of your joy, and brings about anger, frustration, anxiety and depression.

Enjoy today’s morning inspirational video above. Take sometime today to write in your 90 Day Intentional Journal and fill out the prompts. If you have not already done so, download and save your copy of the journal using the link below.

SEE YOU TOMORROW!

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